Find out How to Relieve Eye Stress Naturally

Eye stress affects a large majority of the population. After all, our eyes constantly are at work. Sometimes
our eyes are strained to read fine print, look at a computer screen all day long, avoid bright sunlight, and adjust to harsh indoor lighting. This can lead to some rubbing of the eyes. Don't get carried away with worry. There are simple and natural remedies that will allow our precious peepers to take a rest. Yes, your eyes can rest even when it isn't bedtime.

There are 5 things you can do to give your eyes the much needed rest.

1. Near and far focusing 

Start with simple eye exercises to relieve eye strain. If you are focusing on your computer, try looking at a longer distance to work the different eye muscles. Focus again, but focus this time on something that is right in front of your face. Look near. Look far. Repeat this five times. Take a couple of long blinks, and repeat this once again.

2.  Follow your finger

Try a different distance exercise, and follow your finger. Hold your arm out in front of you, and extend your pointer finger (like the test at the eye doctor office.) This gives your eyes relief, and it strengthens the lenses and muscles at the same time.

3. Dim your lighting

 Harsh indoor office or home lighting can cause eye strain. To relieve the strain off your eyes, dim your lights to a comfortable level. Doing this for only thirty minutes can make a difference.

4. Massage your head

Give yourself a two minute head massage. The scalp is reflexology paradise! Besides relieving stress all over your body, a simple two minute head (and scalp) massage can relieve eye strain and stress.

5. Take a power nap

If all else fails, take a short cat nap. Ten to fifteen minutes of short rest on your eyes will leave you refreshed. You'll wake up ready to see the world in a stress-free light!

Giving your eyes a break will not only make you feel better but also prevent eye degeneration. Our eyes are one of our most important organs, they serve as windows to this amazing world that we live in, therefore it makes so much sense that you take the time to relax and strengthen them. For this purpose I also invite you to read my post - The Ultimate 5 Exercises for Improved Vision

Get the perfect 20/20 vision with the Natural Clear Vision method

Natural Clear Vision is a comprehensive eye care and vision restoration program consisting of several components:

• The Natural Clear Vision Manual
• A  Great Instructional Video
• The Natural Clear Vision Eye Chart
• The Natural Clear Vision Booster Pack
• The legendary Dr. Bates' Better Eyesight Without Glasses report
• The Vision Care Enhancement Suite
• And one of the most important things- free lifetime monthly updates and support. 

Quite a lot, huh? Obviously, if I want to explain what everything is you'll be reading for a while, so I'll save that for later. The main thing is that you will receive a tested, comprehensive and easy to use method for achieving perfect eyesight in the comfort of your home. A method that you and your loved ones can use without the need of any professional supervision.

And what makes this investment all the more attractive is the 60 day money back guarantee. If for whatever reason you are not happy with the program, you can get a full refund just by sending an e-mail. This means that you have nothing to lose and everything to gain! Do you want to see what all the hype is about? Then click here or on the button below and watch an interesting and educational video presentation made by the creator of the method- Kevin Richardson (spoiler alert: he will tell you how he got from legally blind to perfect 20/20 vision)!